Events
Wim Hof Workshop
Sunday 24th November 2024
10:00 AM 3:00 PM
Solscape 611 Wainui Road
Raglan, Waikato, 3297
Empower yourself to be the happiest, strongest, and healthiest human you can be.
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Pioneered by Wim Hof who has 26 world records for being awesome, the Wim Hof Method has 10 years of scientific research backing how extra-ordinary it is.
Discover how your breathing influences your direct experience of life. Feel how your brain, heart, and body are all influenced through your breath.
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Who’s this for?
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Anyone who’s looking to improve and bring more awareness to any aspect of their life
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People who suffer from anxiety, stress, depression, and other mental challenges
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Anyone seeking further clarity, focus, and fulfillment
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Those looking to increase their physical performance, body awareness, and recovery
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People who are looking to improve their health and quality of life
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Anyone wanting to boost their happiness and find a sense of calm
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“I had some awareness of breath beforehand, the workshop surprised me in the power of the breathing exercises that I had not experienced before. I enjoyed the relaxed state of the presenter and the change of my state from stressed to relaxed.” - Stacey K
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Benefits of the Wim Hof Method
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It feels fantastic
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It enhances life, making everything more awesome
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Reduces stress and anxiety instantly
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Increases your focus and clarity
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It’s a legal natural high - it’s organic don’t panic
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Boosts your happiness
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Heightens your awareness
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Improves your health (cardiovascular, immune, and nervous system)
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Speed up your fat loss and metabolism
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Makes your skin more youthful, elastic, and reduces cellulite
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Suffer from fewer headaches, flus, and viruses
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Reduces arthritic pain
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Increases your energy, performance, and recovery
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Helps you sleep better
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“I was on the verge of a full-blown crisis. I feel really easy going and now I’m laughing at all the things that have been bothering me over the last three months.” — Talia H
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The workshop will cover
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The Wim Hof Method and other breathing techniques
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Extreme cold (ice bath) exposure
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Extreme heat (sauna) exposure
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Theoretical and scientific knowledge about the method
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Everything’s backed by solid science, there’s nothing woo-woo involved
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“Awesome, exceeded my expectations. I liked the scientific perspective, that resonates with me. The exercises are simple and easy to incorporate into my day. I’m definitely seeing benefits already.” - James N
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Who’s Scott?
Scott is one of NZ’s most qualified breathwork facilitators with years of real-world experience. He’s a certified Wim Hof, Oxygen Advantage, HeartMath, and Buteyko Breathing Technique instructor.
He’s passionate about empowering you with simple tools that are right under your nose that’ll give you a lifetime of benefits.
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"Scott has some real calm and depth to him." - Wim Hof
“After working with Scott, life is now breathing around me.” - Sal Hejaz
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What to bring
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A bite to eat if you’d like, but eat light (or not at all) before the workshop
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A yoga mat (if you have one)
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A notepad and a pen
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Swimwear and towel
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Comfortable and warm clothes
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A blanket and eyemask (optional but recommended)