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Sun, 19 May

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Raglan

Wim Hof Workshop

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Wim Hof Workshop
Wim Hof Workshop

Time & Location

19 May 2024, 12:00 pm – 4:30 pm

Raglan, Wainui Road, Raglan 3225, New Zealand

About the event

Join us for an exhilarating journey towards self-empowerment and holistic wellness at the Wim Hof Workshop in Raglan, taking place on Sunday, May 19, 2024, at Solscape. Led by Scott, one of New Zealand's foremost breathwork facilitators, this workshop is designed to help you unlock your fullest potential and embrace life with renewed vigor and vitality.

The Wim Hof Method, pioneered by the legendary Wim Hof, offers a transformative approach to breathing, coupled with exposure to extreme cold (ice bath) and extreme heat (sauna). Through a combination of practical exercises and scientific insights, you'll delve into the profound impact of breathwork on your physical, mental, and emotional well-being. Whether you're seeking relief from anxiety, enhanced focus, improved physical performance, or simply a greater sense of happiness and calm, this workshop caters to all individuals looking to elevate their quality of life.

Under Scott's expert guidance, you'll discover how simple yet effective breathing techniques can enhance every facet of your life. From reducing stress and anxiety to boosting immunity and promoting better sleep, the benefits of the Wim Hof Method are vast and scientifically validated. With Scott's wealth of experience as a certified instructor in various breathwork modalities, including Wim Hof, Oxygen Advantage, HeartMath, and Buteyko Breathing Technique, you'll be in capable hands throughout this transformative journey.

Register now to secure your spot and take the first step towards a happier, healthier, and more fulfilling life!!

Schedule

12pm – 12.30 pm: Welcome and introduction

Location: Front Deck

12.30 pm – 3pm : Breathwork

Location: Front Deck

3pm – 4pm: Ice bath and sauna

Location: Sauna

4pm – 4.30pm: Closing Circle

Location: Front Deck

Tickets

  • Wim Hof Workshop

    Breathwork + Ice Bath + Sauna

    NZD 220.00
    +NZD 5.50 service fee
    Sale ended

Total

NZD 0.00

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