Pioneered by Wim Hof who has 26 world records for being awesome, the Wim Hof Method has 10 years of scientific research backing how extra-ordinary it is.

Discover how your breathing influences your direct experience of life. Feel how your brain, heart, and body are all influenced through your breath.

• Anyone who’s looking to improve and bring more awareness to any aspect of their life
• People who suffer from anxiety, stress, depression, and other mental challenges
• Anyone seeking further clarity, focus, and fulfillment
• Those looking to increase their physical performance, body awareness, and recovery
• People who are looking to improve their health and quality of life
• Anyone wanting to boost their happiness and find a sense of calm

“I had some awareness of breath beforehand, the workshop surprised me in the power of the breathing exercises that I had not experienced before. I enjoyed the relaxed state of the presenter and the change of my state from stressed to relaxed.” - Stacey K

• It feels fantastic
• It enhances life, making everything more awesome
• Reduces stress and anxiety instantly
• Increases your focus and clarity
• It’s a legal natural high - it’s organic don’t panic
• Boosts your happiness
• Heightens your awareness
• Improves your health (cardiovascular, immune, and nervous system)
• Speed up your fat loss and metabolism
• Makes your skin more youthful, elastic, and reduces cellulite
• Suffer from fewer headaches, flus, and viruses
• Reduces arthritic pain
• Increases your energy, performance, and recovery
• Helps you sleep better

“I was on the verge of a full-blown crisis. I feel really easy going and now I’m laughing at all the things that have been bothering me over the last three months.” — Talia H

• The Wim Hof Method and other breathing techniques
• Extreme cold (ice bath) exposure
• Extreme heat (sauna) exposure
• Theoretical and scientific knowledge about the method
• Everything’s backed by solid science, there’s nothing woo-woo involved

“Awesome, exceeded my expectations. I liked the scientific perspective, that resonates with me. The exercises are simple and easy to incorporate into my day. I’m definitely seeing benefits already.” - James N

Scott is one of NZ’s most qualified breathwork facilitators with years of real-world experience. He’s a certified Wim Hof, Oxygen Advantage, HeartMath, and Buteyko Breathing Technique instructor.

He’s passionate about empowering you with simple tools that are right under your nose that’ll give you a lifetime of benefits.

"Scott has some real calm and depth to him." - Wim Hof

“After working with Scott, life is now breathing around me.” - Sal Hejaz

• A bite to eat if you’d like, but eat light (or not at all) before the workshop
• A yoga mat (if you have one)
• A notepad and a pen
• Swimwear and towel
• Comfortable and warm clothes
• A blanket and eyemask (optional but recommended)